GLINDAGOODWITCH
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Back again!

Monday, November 16, 2015

I'm gonna make this stick this time. No more messing around. I am at the heaviest weight I've ever been. I feel horrible. emoticon

I have lost up to 80 pounds before in the past so I am confident I can do it again. The main thing I have to do is stay in close contact here with Spark. Stay in the element as much as possible.

For my exercise today I did 45 minutes of low impact aerobics and I walked for 10 minutes. Now I'm off to study the bible (the book of Romans).

PEACE!
G

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