Monday, November 16, 2015
I'm gonna make this stick this time. No more messing around. I am at the heaviest weight I've ever been. I feel horrible.
I have lost up to 80 pounds before in the past so I am confident I can do it again. The main thing I have to do is stay in close contact here with Spark. Stay in the element as much as possible.
For my exercise today I did 45 minutes of low impact aerobics and I walked for 10 minutes. Now I'm off to study the bible (the book of Romans).