Liquid diet day 3

Friday, November 13, 2015

Well, here is me almost being done with day 3. So far, I must say I am amazed. I have lost 3 pounds, which is basically a pound per day. I have great mental clarity and I thought I would be lacking energy, but I have plenty and feel great. I am following the bariatric liquid diet plan, which calls for proper vitamins and nutrients to be taken in, just ends up being extremely low cal. I am not sure how long I can follow it for, the long term goal is 3 weeks at this point, then give myself a 2 week break and do it again for another 3 weeks, but if I have to get off earlier that is just fine. Anyways, so far so good!
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD14402600
    I don't think I'd last long ; ) Glad you are doing okay. A pound a day doesn't sound very healthy though. I wouldn't do it too long without checking with your doctor. Calories are where our energy comes from. Just hope you are getting the right nutrition. Weird things can happen to us if we don't eat right. I'd be afraid your colon would be affected negatively due to lack of fiber. This weight loss thing is a life style change and is something you will have to stick with on going. Hope you will be okay. Good luck to you!
    2045 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.