Fill in the blank: I know have had a good workout when:

Monday, November 09, 2015

I would say anything counts here. I have been a slug since the weather turned cold and I don't like walking in the cold dark morning. I need to re-think. I could re-vamp the green room and do work out DVDs. That's my new fitness goal.
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Member Comments About This Blog Post
    Yes, sometimes the more convenient exercise is made, the more apt we are to use it. I keep my hand weights where I can grab them to use consistently. It works. I can see them, so am reminded, "Hey, you gotta use these today"
    1468 days ago
    Worked out for 30 mins instead of 2 hrs due to my 1 yr old having separation anxiety. Well I burned 220 calories and was sweaty. I'm happy
    1468 days ago
    simply starting for me an completing my designated minutes per session
    1468 days ago
  • CALI90230
    I do the workout and finish it. Lately i have dusted off a couple of workout DVDs, T25 and a SparkPeople DVD to do because I can get up, be dressed and in front of my TV in 5 min. It helps me to stick with my intention to exercise.
    1468 days ago
  • 417-EXERCISE30
    Been there. emoticon
    1468 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.