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Day 99 - It's Not In Here!

Monday, November 09, 2015

Any time you weaken and you're tempted to start raiding the cupboard or refrigerator, remind yourself, "What I really need isn't in here!" Then look for healthy ways to address your needs and move yourself closer to the reaching of your goals in life.

If the solution is not in the kitchen, where is it - My solution is in getting in my scheduled workout and sticking to my eating plan.
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