Day 95 - Set Your Intentions
Thursday, November 05, 2015
Define your goals as intentions and clarify exactly what you want to do. First create a specific statement that tells what you want to do. Follow it with a plan that states exactly how you'll follow through with accomplishing this intention.
Set a specific intention around achieving one of your weight-loss goals.
My intention is to get in my knee strengthening exercises on a daily basis.
Plan my action steps and then add details that will make it easier to follow through with your plan
Get in a morning walk each morning at home
Get in an evening walk each evening at home
Get in an exercise session at the gym daily
Time on the recumbent bike
Knee strengthening exercises
Time on the treatmill