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Day 95 - Set Your Intentions

Thursday, November 05, 2015

Define your goals as intentions and clarify exactly what you want to do. First create a specific statement that tells what you want to do. Follow it with a plan that states exactly how you'll follow through with accomplishing this intention.

Set a specific intention around achieving one of your weight-loss goals.
My intention is to get in my knee strengthening exercises on a daily basis.

Plan my action steps and then add details that will make it easier to follow through with your plan
Get in a morning walk each morning at home
Get in an evening walk each evening at home
Get in an exercise session at the gym daily
Time on the recumbent bike
Knee strengthening exercises
Time on the treatmill
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Member Comments About This Blog Post
    1441 days ago
  • SA555Y
    Your organised an give me things to think on thank you :-):-):-)
    1442 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.