TEXASTITCHER
500,000-749,999 SparkPoints 629,698
SparkPoints
 

Day 94 - Three Columns of Weight Loss

Wednesday, November 04, 2015

Every day you live in one of three behavior columns - weight loss, maintain, or gain. To truly achieve long-term success, you have to live at least 90 percent (or more) of your days in either the weight-loss or maintain columns.

Even though you may have already been recording this each day, ask yourself, "If I lived every day exactly the same way as I did today, what would happen? would I lose weight, maintain my weight, or gain weight?" - I get in exercise daily, which helps with what I eat. I watch what I eat and stay close to or under my calorie range. I am mostly in the maintain range and need to work to get into the lose weight area.
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by TEXASTITCHER