Wednesday, what even are you? 11/4/15

Wednesday, November 04, 2015

Why don't we have midweek holidays? Four day workweek sounds solid to me. Wednesdays are just a hurdle. Novelling is going surprisingly well and yesterday I did a better arms day than I thought! I use a counterweight for the assisted pull-up (goal is to bring counterweight to zero so you are lifting your bodyweight) and I put it on 105 yesterday (means I was only lifting 90 lbs of my own weight) When I finished my workout and checked the stats against my last set of pull ups a few weeks ago I saw my counterweight then has been 120, and I had only been lifting 75lbs--that is an awesome 15lb improvement! STRONG RAWWWR! Today is leg day and I look forward to swearing my way through some lunges (ugh! Lunges!) Then tomorrow football begins again and I am gonna train on my one mile time. The workplace just offered a "Turkey Trot" which is a one mile run/walk during work. That is so awesome!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.