2,500-3,999 SparkPoints 2,866


Wednesday, November 04, 2015

There have been times when I could have just a bit of a treat and be OK. This is not one of them. Though I hate the word "abstinence ", there is no moderation for me right now. Maybe next week or next year but not today. At my worst, this feels very unfair ("hey, why does she get to nibble"). At my best, deciding to simply avoid food that is unplanned and unhealthy frees me up from the mental and physical compulsion, cycle, agony, regret. I'll take it!

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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