Wednesday, November 04, 2015
There have been times when I could have just a bit of a treat and be OK. This is not one of them. Though I hate the word "abstinence ", there is no moderation for me right now. Maybe next week or next year but not today.
At my worst, this feels very unfair ("hey, why does she get to nibble"). At my best, deciding to simply avoid food that is unplanned and unhealthy frees me up from the mental and physical compulsion, cycle, agony, regret.
I'll take it!