Day 31- Beck- Decide About Drinking

Wednesday, November 04, 2015

This one isn't too difficult for me since I rarely drink. I have an occasional glass of wine but I will keep in mind the calories involved and only drink when it fits in my calorie range. Today I read my cards, ate sitting down, tracked my food, ate mindfully and said, NO CHOICE when I felt like eating some left over candy I have for my students. Hoping to have another good week. Let's stay sparked!!
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