Protein Shakes?

Monday, November 02, 2015

I have had a lot of questions about protein shakes, do they fill you up? are they helpful within a fitness routine? What is your experience of protein shakes? check out mine on my blog!

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Member Comments About This Blog Post
    great thoughts guys thanks!
    1742 days ago
    Feeling i get after i work out. That feeling has made me blow the whole day for calories before. I like to freeze my shakes so they taste like ice cream too. Sometimes i use one as a replacement meal but not too often.
    1744 days ago
    Bulking up is hard unless you are lifting really heavy weights and training alot. Just a shake a day isnt likely to do that. I have at least one a day after my workout. It seems to relieve some of the lactic acid buildup and kills that starving feeli
    1744 days ago
    I'm not a fan I worry about bulking up x
    1744 days ago
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