60 days to make a change

Sunday, November 01, 2015

I spent the day grocery shopping and prepping food for the week. I am publically committing to eating the best that I can and tracking all that I eat. I will also walk a minimum of 20 minutes a day.

I have my breakfast, lunch, and snacks all set up for tomorrow. I will do it, I will stick to my plan.

My cholesterol is high as well as my triglycerides. I have to re-do my blood tests by the end of December. The last time I had them done was July. I have not made any lifestyle changes since then, if anything I have been eating worse and gaining more weight. So, on Monday, November 1st 2015 I will make a change. I will eat right and I will work to prolong my life and live a healthy life.

I will weigh in in the morning and post my weight. I will also take pictures. Not so sure that I will post them right away, but when I gain some confidence and have some "after" pictures then I will post them.

I pledge to make myself a priority and work will fall in after family and myself instead of in front of me.

I will make a change.
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Member Comments About This Blog Post
    You can do this!!
    2086 days ago
  • SCULLY722
    Way to go!! This is the toughest time of the year to eat healthy and it's great that you are making that commitment! And if you can accomplish your goals through the holidays then you are well on your way to making that lifestyle change! emoticon
    2090 days ago
    2090 days ago
    Yes, you will. I believe in you!
    2092 days ago
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