Day 91 - Obesity is a Condition
Sunday, November 01, 2015
In reality, obesity is a condition just like diabetes. First you hvae to get the condition under control, then you have to live every day in a way that keeps it manages.
This is a conclusion that I came to a couple years ago. I know that I have to find a way to live that I can follow for the rest of my life. I've lost weight in the past and then stopped the program when I reached my goal. I gained the weight back plus more. I need to live with the way of eating for the rest of my life. That means I need to include all the foods I like (even if in small quantities).