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Day 91 - Obesity is a Condition

Sunday, November 01, 2015

In reality, obesity is a condition just like diabetes. First you hvae to get the condition under control, then you have to live every day in a way that keeps it manages.

This is a conclusion that I came to a couple years ago. I know that I have to find a way to live that I can follow for the rest of my life. I've lost weight in the past and then stopped the program when I reached my goal. I gained the weight back plus more. I need to live with the way of eating for the rest of my life. That means I need to include all the foods I like (even if in small quantities).
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Member Comments About This Blog Post
    Yes, I agree - I've never actually been 'obese' but I know that my body will put on fat very easily if I don't keep control of what I eat. Accepting that 'the diet' is never over was quite a big lesson for me to take on board.
    1443 days ago
    Yes, yes, yes! Has the book been helpful to you at all? Seems you already have so many of the issues conquered. I hope it has helped you!
    1443 days ago
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