TEXASTITCHER
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Day 91 - Obesity is a Condition

Sunday, November 01, 2015

In reality, obesity is a condition just like diabetes. First you hvae to get the condition under control, then you have to live every day in a way that keeps it manages.

This is a conclusion that I came to a couple years ago. I know that I have to find a way to live that I can follow for the rest of my life. I've lost weight in the past and then stopped the program when I reached my goal. I gained the weight back plus more. I need to live with the way of eating for the rest of my life. That means I need to include all the foods I like (even if in small quantities).
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Member Comments About This Blog Post
  • SWEETENUFGILL
    Yes, I agree - I've never actually been 'obese' but I know that my body will put on fat very easily if I don't keep control of what I eat. Accepting that 'the diet' is never over was quite a big lesson for me to take on board.
    1443 days ago
  • PRNCSCUP1-2FULL
    Yes, yes, yes! Has the book been helpful to you at all? Seems you already have so many of the issues conquered. I hope it has helped you!
    1443 days ago
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