150,000-199,999 SparkPoints 175,508


Friday, October 30, 2015

So my Spark Coach challenge is to come up with reasons why I want to lose weight. Here they are:
1. I don't want to be the first person in my family to become diabetic.
2. I want to keep my blood sugar, blood pressure, & cholesterol levels low like they are now.
3. I don't want to have to buy new clothes.

So those are my goals.
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Member Comments About This Blog Post
    1295 days ago
    LuckyOne60, I am working hard to eat right and to exercise. Those are the main things that I can do to reach my goals. Some days I do good on these, other days I don't, but I am gradually getting better at sticking to my Spark People plan.
    1296 days ago
    Those are among my top goals too ! Great motivators indeed, since I see first hand all around me how these often avoidable diseases kill dreams and affect lives. Good stuff!!!
    1296 days ago
    Hmmm, those seem more like motivations. What are you going to do to make them happen?
    1299 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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