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In the waning hours of October.....

Wednesday, October 28, 2015

emoticon As October comes to a close, I have been on my current quest to 'get fitter' for about 3 1/2 months and so far, lost 29 pounds. Not what I had hopped for, but not bad. I have not been this weight for about 11 years. A recent visit to DR for annual was quite good and my labs are all much better than they were in the recent past (5 years or so). I say 'get fitter' because while I really need and want to loose weight, I want to get stronger physically to do the active things I want and need to do without pain and fatigue. And, that is happening!

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With our recent visit to the grandchildren out of state and our brief detour to Las Vegas out of the way, I hope to get back to more rigorous exercise to blast off those 5 pounds that are keeping me out of the ONEDERFULS.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.