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Day 86 - Minimize the Damage

Tuesday, October 27, 2015

You don't have to give up on your diet just because of a little extra eating. When you're faced with difficult times, stay on your plan by using the phrase, "Minimize the damage!" Build a strong confidence that you can stop eating and get back on track.

Some of the activities that will be coming up that create a challenge for me include going out of town for the next week for a Seminar. I will be eating out for all meals. that will mean watching what I am eating and choosing healthier options, and looking for more salads.
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