CYNTHIA1612
5,500-6,999 SparkPoints 6,131
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Patience

Tuesday, October 27, 2015

I too was frustrated when I started this journey to get healthy. Not seeing the scale move. .For weeks! But when I stopped worrying about it and just followed my calorie intake here on Spark and exercised the pounds started falling off:) Slow. But sure. Down about 8 lbs in just under 8 weeks. I'll take that n keep on keepin on!
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    1747 days ago
  • CATOMOM
    Good reminder. I forget that it took time to put on the weight and it will take time to take it off. Have to take one step at a time and stay the course.
    1747 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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