PROT358
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Weekly Wrap-Up: 10/18 - 10/24

Sunday, October 25, 2015

QUOTE OF THE DAY

Never confuse a single defeat with a final defeat.
-F. Scott Fitzgerald



WEEKLY EXERCISE AND NUTRITION
Sunday 10-18
1670 calories
Rest day

Monday 10-19
1985 calories
45 mins swimming

Tuesday 10-20
1445 calories
Rest day

Wednesday 10-21
1400 calories
70 mins ballet

Thursday 10-22
1450 calories
60 mins walking; 50 mins ballet

Friday 10-23
1715 calories
Rest day

Saturday 10-24
1425 calories
Rest day



WEEKLY TOTALS
-This was not my best week! First my stationary bike broke, which is my primary form of exercise and just under a year old. I submitted the receipt and information to the maker because it is still under warranty; I have yet to receive any reply or indication that they are processing my claim. And I got strep throat too!

-I consumed 11,090 calories this week, which averages 1585 calories per day. I met my caloric goals 4/7 days this week!

-I earned 285 fitness minutes this week, and I burned 1,610 calories!

-Including exercise, I averaged 1355 net calories a day, which is higher than usual.

-I maintained 159 this week, which is 2 pounds higher than a few weeks ago! Given how sick I have been, I will give myself a pass for now and focus on recovery.
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