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Day 84 - The Expectation Square

Sunday, October 25, 2015

If real life never seems to match your picture, you may need to widen your square. Start by creating a different version of your expectation. Fill in the square with your new picture and then ask yourself "Could it be like this and still be okay?"

This asks you to look at the expectations you have of the events that happen in your life. If you have a narrow view of what is happening, you will have more stress in your life. I have learned to look at what are the really important things that happen and what are the unimportant things and not worry about the things that I cannot change.
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