DDOORN
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Another Year Younger!

Friday, October 23, 2015

Just checking in to let folks know I'm still Sparkin' in whatever ways I can. Although my workouts have taken a hit, I've really, really locked in on healthy foods and loving the Beck "no-choice" strategies with food:

I'm loving my "no-processed-carb-zone" home...the only carbs around? Old-fashioned oats, barley, legumes, yogurt, veggies and fruits.

No cereals, crackers, breads, pastas, cookies, cakes, candies of any sort.

A new office partner has her Halloween candy jar on her desk which shall remain untouched by yours truly.

Office party celebrating October birthdays...one of which was mine...brought my Apple-Raisin-Walnut-Flax Seed-Yogurt salad and hard-boiled eggs. Good thing! Everything else was baked goods!

Recently I enjoyed a wonderful couple of days out of town to a conference in Rochester and we took a lovely detour through the always-awe-inspiring Letchworth State Park:



Then followed up with fun-filled birthday weekend with co-workers and later with family who come in from out of town.

Life continues to present its challenges, but all-in-all? SO GOOD!

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