PROT358
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Weely Wrap-Up: 10/4 - 10/10

Thursday, October 22, 2015

QUOTE OF THE DAY

Give the world the best you have, and the best will come back to you.
-Madeline Bridges



WEEKLY EXERCISE AND NUTRITION
Sunday 10-4
1455 calories
60 mins stationary bike; 45 mins ballet

Monday 10-5
1695 calories
60 walking; 60 mins stationary bike

Tuesday 10-6
1890 calories
60 mins walking; 60 mins stationary bike

Wednesday 10-7
1445 calories
60 mins stationary bike; 70 mins ballet

Thursday 10-8
1455 calories
50 mins swimming; 55 mins stationary bike

Friday 10-9
1660 calories
60 mins walking

Saturday 10-10
1450 calories
55 mins stationary bike; 40 mins ballet



WEEKLY TOTALS
-I consumed 11,050 calories this week, which averages 1575 calories per day. I met my caloric goals 4/7 days this week!

-I earned 735 fitness minutes this week, and I burned 4,325 calories!

-Including exercise, I averaged 915 net calories a day, which is on target.

-I maintained 157 this week.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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