PROT358
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Weekly Wrap-Up: 9/27 - 10/3

Thursday, October 22, 2015

I have been pretty sick the past few days, so I am catching up on blogs!



QUOTE OF THE DAY

We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.
-Ray Bradbury



WEEKLY EXERCISE AND NUTRITION
Sunday 9-27
1510 calories
60 mins stationary bike

Monday 9-28
2040 calories
60 walking; 60 mins stationary bike

Tuesday 9-29
1445 calories
50 mins stationary bike; 70 mins ballet

Wednesday 9-30
1575 calories
30 mins walking

Thursday 10-1
1390 calories
30 mins walking; 50 mins stationary bike

Friday 10-2
1745 calories
60 mins walking; 45 mins stationary bike

Saturday 10-3
1455 calories
60 mins stationary bike



WEEKLY TOTALS
-It was my mother's birthday and we went out to eat on Tuesday! So the diet was a little worse than usual. I consumed 11,160 calories this week, which averages 1595 calories per day. I met my caloric goals 3/7 days this week!

-I earned 575 fitness minutes this week, and I burned 4,335 calories!

-Including exercise, I averaged 975 net calories a day, which is higher than usual and just outside my ideal range.

-I maintained 157 this week.
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Member Comments About This Blog Post
  • PRETTYGIRLBLU
    Feel better. Nice regimen.
    1002 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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