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Day 82 - Last-Straw Eating

Thursday, October 22, 2015

Although it may seem like it was the last straw that prompted you to give in and eat, you probably started to weaken a lot earlier. The real source of your emotional eating usually happened a lot earlier in the list.

This is another item that does not happen to me any more, especially since I have retired.
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Member Comments About This Blog Post
    I am so happy for you! Life has certainly eased for you as you retired! It is great none of these emotional eating triggers affect you any longer!
    1450 days ago
    Amazing what a little "stress relief" does for our emotional selves and the bad habits we developed around it....................!

    rats on your retirement!
    1452 days ago
    that's great

    1452 days ago
    1453 days ago
  • SA555Y
    I am so happy you got alot of this stuff concured in your life an are sharing your wisdom with us thankyou :-):-):-)
    1453 days ago
    It's hard to realize but we DO control our emotions...or we can learn to do so. We can CHOOSE happiness...not all that negative stuff.

    Do your best to just let it go. Forgive

    Your whole life will get better when your are grateful for the lessons learned and thankful for the 'good stuff.'

    You may just find yourself eating healthier, well within your plan (with a treat now and then, of course.

    1453 days ago
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