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In It to Win It

Wednesday, October 21, 2015

My journey began on Monday, October 19, 2015. I woke up, as usual, and threw my pre-packaged salad into my lunch box with some fresh strawberries to go on top. I went to school, as usual, and found out that I aced my anatomy exams from the previous Friday. The day was looking up. I stopped at the gym on my way home (unusual) and ran on the elliptical for 30 minutes. I went home and cooked a healthy lasagna meal. It was a good day, and by the end of the day I felt motivated and great.

This isn’t nearly as hard as I thought it was going to be.

All I had to do was go to the store, buy healthy thing, and prepare lunches and meals for the week on Sunday? All I have to do is stop at the gym (which is less than half a mile from my house – and on the way home, too!) before going home and spend about an hour of my time to make myself healthier?

I think I can do this.

I’ve stuck with it so far, and I really plan to keep it going
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Member Comments About This Blog Post
    Hello...Spark People has become my support groups for you see I am a recovering grease-holic. Yes, it is true if you can "fry it" I can "eat it".

    Moderation is a very important key to being successful in our journey. One day at a time....Look for small victories...Look for non-scale successes.

    Spark People research has found that people who get involved in social teams tend to be more successful in their efforts.

    I want to personally invite you to join the SparkPeople's Official Healthy Habits Challenge Team. There you will find others that will support you in your journey and you will be able to help others as well.

    We have one of the best leadership team there is and we are here to help. YOU can DO this!

    Oh by the way...have you ever tried Fried cardboard, don't have much favor but a nice crunch....lol....Live life today.

    Remember: By Endurance we conquer-Shackleton

    John "Stay The Course"
    2031 days ago
    2031 days ago
  • SPEEDY143
    emoticon emoticon
    2032 days ago
  • no profile photo CD15808717
    Good job
    2032 days ago
  • SARBEAR5150
    Great job! Before you know it, this will all be a habit.
    2032 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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