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Day 77 - The Healing Power of Rituals

Saturday, October 17, 2015

Rituals, include any specifically designed patterns or series of activities that serve a purpose such as helping you relax or re-energize. Think about your current rituals and notice how many of them involve food.

Some of our rituals (with my husband) include daily walks, mostly together in the evening and frequently in the mornings as well. We also have favorite places to eat and frequent them regularly where we eat healthy meals.
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