1-99 SparkPoints 96

Patience Annette

Friday, October 16, 2015

This is day 3 of tracking my food and activities. I have to admit it's getting easier and seems to be helping curb my desire to constantly eat. All I can do is take it one day at a time. :-)
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Member Comments About This Blog Post
    Hello...Spark People has become my support groups for you see I am a recovering grease-holic. Yes, it is true if you can "fry it" I can "eat it".

    Moderation is a very important key to being successful in our journey. One day at a time....Look for small victories...Look for non-scale successes.

    Spark People research has found that people who get involved in social teams tend to be more successful in their efforts.

    I want to personally invite you to join the SparkPeople's Official Healthy Habits Challenge Team. There you will find others that will support you in your journey and you will be able to help others as well.

    We have one of the best leadership team there is and we are here to help. YOU can DO this!

    Oh by the way...have you ever tried Fried cardboard, don't have much favor but a nice life today.

    Remember: By Endurance we conquer-Shackleton

    John "Stay The Course"
    1968 days ago
  • no profile photo CD15145828

    Good for you, you really can do this!!
    1969 days ago
  • POSEY440
    emoticon emoticon emoticon
    1969 days ago
    1969 days ago
    emoticon emoticon And, some days we take it an hour at a time!!!
    1969 days ago
    All any of us can do. It i s tough to change habits for sure
    1969 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.