Tuesday October 13, 2015

Tuesday, October 13, 2015

Whatever you do, do it with enthusiasm. Yesterday I had a perfect day coming off a binge weekend. I under-packed for lunch but bought a good substitute. I left work early because my bike lights were drained and spent my gym time just working on hip stretches. My left psoas gives out when I try to get up from a seated position after too long :( I am gonna do some hip work all week and if it doesn't improve I will seek help. Today I want to work on my arms, something I haven't done in awhile. I will lay off squats while my hips are healing. Music: Andrew WK's bizarrely calming piano album, 55 Cadillac.
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Member Comments About This Blog Post
    1286 days ago
    I think you're on the right path with the hips.
    1286 days ago
  • DYANNE4293
    Have a great day
    1286 days ago
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