Tuesday October 13, 2015
Tuesday, October 13, 2015
Whatever you do, do it with enthusiasm. Yesterday I had a perfect day coming off a binge weekend. I under-packed for lunch but bought a good substitute. I left work early because my bike lights were drained and spent my gym time just working on hip stretches. My left psoas gives out when I try to get up from a seated position after too long :(
I am gonna do some hip work all week and if it doesn't improve I will seek help. Today I want to work on my arms, something I haven't done in awhile. I will lay off squats while my hips are healing.
Music: Andrew WK's bizarrely calming piano album, 55 Cadillac.