Day 72 - Sneak Eating
Monday, October 12, 2015
To overcome patterns of sneak eating, consider making a policy that you'll always eat sweets of favorite foods in the presence of at least one other person. Let others know you plan to never eat certain foods in private, then ask for their support.
This has not been something I have had a problem with. Since I include all the foods on my plan, and none are forbidden, I can eat what I want.