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The blood pressure-lowering benefits of exercise can be observed how soon after starting a workout ?

Saturday, October 10, 2015

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Within hours!

Explanation
According to the American College of Sports Medicine, the blood pressure lowering effects of exercise can be observed as soon as one to three hours after a single 30- 45 minute workout! This response can linger for up to nine hours post-exercise. Permanent blood pressure changes can be seen as early as three weeks to three months after beginning an exercise program.
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