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The blood pressure-lowering benefits of exercise can be observed how soon after starting a workout ?

Saturday, October 10, 2015

Within hours!

According to the American College of Sports Medicine, the blood pressure lowering effects of exercise can be observed as soon as one to three hours after a single 30- 45 minute workout! This response can linger for up to nine hours post-exercise. Permanent blood pressure changes can be seen as early as three weeks to three months after beginning an exercise program.
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