Beck Trek - Chapter 10 - Day 42 - Practice, Practice, Practice!
Thursday, October 08, 2015
I need to remember that I have the skills I need to stay thin.
I need to remember that, over time, the skills I have learned will become automatic.
I need to remember that rough patches are temporary.
I need to remember that being able to wear every item in my closet brings long-lasting fulfillment, and that eating unplanned foods only bring temporary fulfillment followed by remorse.