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Beck Trek - Chapter 10 - Day 42 - Practice, Practice, Practice!

Thursday, October 08, 2015

emoticon I need to remember that I have the skills I need to stay thin.

emoticon I need to remember that, over time, the skills I have learned will become automatic.

emoticon I need to remember that rough patches are temporary.

emoticon I need to remember that being able to wear every item in my closet brings long-lasting fulfillment, and that eating unplanned foods only bring temporary fulfillment followed by remorse.
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