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Recap for my September health & fitness goals ~

Wednesday, September 30, 2015

Recap for my September health & fitness goals ~

235 cardio miles πŸ‘
On track with my weight lifting & core training πŸ‘
Stretching πŸ‘Ž
Nutrition, a work in progress.
Sleep, a work in progress

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.