Wednesday, September 30, 2015
So my weight has been fluctuating all over the place. up 3 lbs. yesterday, down 4.5 lbs. today. I don't know what's going on with my body! I'm working on counting my calories even if I don't eat healthy, which should help. I do so good during the day, eating a healthy breakfast and lunch, but then I'm starving at dinner time and I tend to eat just about everything at night.
Yesterday, I had therapy, then I went out to eat. The emotions that therapy brings up just lead me to comfort eat. I tried to pick something moderately healthy- grilled cheese, fruit, salad with ranch- but I still went over my calories for the day and my fat for the day. Eating out is so easy for me, and it's such a bad habit that's hard to break! I'm trying to cut down by reminding myself that I need to save the money. But that's hard to think about on an empty stomach... Here's to a new day of eating healthy and exercising.