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Weekly Wrap-Up: 9/20 - 9/26

Tuesday, September 29, 2015

QUOTE OF THE DAY

I am not an adventurer by choice but by fate.
-Vincent Van Gogh



WEEKLY EXERCISE AND NUTRITION
Sunday 9-20
1450 calories
60 mins stationary bike

Monday 9-21
1435 calories
60 walking

Tuesday 9-22
1420 calories
60 mins walking; 20 mins stationary bike

Wednesday 9-23
1455 calories
60 mins stationary bike

Thursday 9-24
1390 calories
60 mins stationary bike; 70 mins ballet

Friday 9-25
1425 calories
60 mins walking

Saturday 9-26
1455 calories
65 mins stationary bike; 50 mins ballet



WEEKLY TOTALS
-I consumed 10,030 calories this week, which averages 1435 calories per day. This was my best diet week in a long time! I met my caloric goals every day this week!

-I earned 565 fitness minutes this week, and I burned 4,065 calories!

-Including exercise, I averaged 855 net calories a day, which is on target.

-I lost another pound this week! I am back to 156.
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