PROT358
Greater than 350,000 SparkPoints 448,351
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Weekly Wrap-Up: 9/13 - 9/19

Thursday, September 24, 2015

QUOTE OF THE DAY

The one unchangeable certainty is that nothing is unchangeable or certain.
-John F. Kennedy



WEEKLY EXERCISE AND NUTRITION
Sunday 9-13
1455 calories
60 mins stationary bike

Monday 9-14
1605 calories
60 walking; 60 mins stationary bike

Tuesday 9-15
1555 calories
70 mins stationary bike; 30 mins ballet

Wednesday 9-16
1510 calories
75 mins stationary bike; 60 mins ballet

Thursday 9-17
1545 calories
60 mins walking; 60 mins stationary bike; 60 mins ballet

Friday 9-18
1665 calories
60 mins walking; 45 mins stationary bike

Saturday 9-19
1445 calories
70 mins stationary bike



WEEKLY TOTALS
-I consumed 10,780 calories this week, which averages 1540 calories per day. I was hungry! I only met my caloric goals 2/7 days this week.

-I earned 770 fitness minutes this week, and I burned 4,860 calories!

-Including exercise, I averaged 845 net calories a day, which is on target.

-I lost a pound this week! I am back to 157.
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Member Comments About This Blog Post
  • KOHINOOR2
    emoticon emoticon emoticon emoticon
    1149 days ago
  • KOFFEENUT
    Kennedy was RIGHT!

    Congrats on being back at 157!!!
    emoticon
    1150 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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