SHERRYE2014
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Gym bound continued

Wednesday, September 23, 2015

So I completed my 5-day free pass at the gym. Signed up as a new member on Monday. I didn't go to the gym yesterday, just did my cardio & my 30 day skinny jeans challenge workout. It's ok to miss a day at the gym. This morning I spent an hour 15 minutes at the gym. Great workout. Discovered 2 different machines. An an coaster, works lower abs and and you can turn sideways to get the obliques. Wow. That's worth going to the gym twice a day Just for that. I weighed in today at 158.8. My lowest weight in 21 years. I have 17.2 lbs to reach my target weight. Had some weight increase which slowed my progress so now throwing in a gym workout might "shock" my body into losing weight again. I need all the shocking I can get. Lol. I'm on the road to a better, healthier lifestyle. Yay me!
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Member Comments About This Blog Post
  • DJ4HEALTH
    emoticon emoticon emoticon
    1754 days ago
  • GEORGE815
    Congrats on getting closer to your goal. The lowest weight in 21 years is fantastic.
    1755 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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