Beck Trek - Chapter 8 - Day 26 - Recognize Thinking Mistakes
Tuesday, September 22, 2015
Todays Beck task was to link the sabotaging thoughts that I identified in yesterdays blog to common thinking errors. I've narrowed my list to the top 3.
NEGATIVE FORTUNE TELLING: I can't lose weight or even maintain my weight on the weekends. (Predict the future negatively without considering other outcomes)
JUSTIFICATION: I want it, I deserve it, and I don't care. (Linking two unrelated concepts to justify eating)
SELF-DELUDING THINKING: No one will know. (Telling myself things I don't really believe)