Beck Trek - Chapter 8 - Day 25 - Identify Sabotaging Thoughts
Monday, September 21, 2015
I worked on this list over the weekend...since the weekends are my nemesis.
My list of sabotaging thoughts:
I can't lose weight or even maintain my weight on the weekends.
Even if I lose more weight, I won't be able to maintain it.
I want it, I deserve it, and I don't care.
No one will know.