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Beck Trek - Chapter 8 - Day 25 - Identify Sabotaging Thoughts

Monday, September 21, 2015

I worked on this list over the weekend...since the weekends are my nemesis.

My list of sabotaging thoughts:

I can't lose weight or even maintain my weight on the weekends.
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Even if I lose more weight, I won't be able to maintain it.
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I want it, I deserve it, and I don't care.
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No one will know.
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