80,000-99,999 SparkPoints 93,966

I surprised myself

Saturday, September 19, 2015

Today I did more than I thought possible. I am a 66 year young woman with both artificial knees and a torn rotator cuff that is ready for surgery. It's amazing what my state of mind can do. Today I walked almost 2 miles to the gym, attended an intense water aerobics class, then walked home. Later I worked about 4 hours. Then I grocery shopped another 1.5 hours (hadn't shopped for 2 weeks).

I never thought I could do that much in one day. I am icing my hip and foot, but that's a small price to pay for walking over 18000 steps.

On top of that, I stayed at the low end of my calorie range.!!!!
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Member Comments About This Blog Post
    1612 days ago
  • LALACHAN1972
    Wow! That is impressive! You are so strong😀
    1612 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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