I surprised myself
Saturday, September 19, 2015
Today I did more than I thought possible. I am a 66 year young woman with both artificial knees and a torn rotator cuff that is ready for surgery. It's amazing what my state of mind can do. Today I walked almost 2 miles to the gym, attended an intense water aerobics class, then walked home. Later I worked about 4 hours. Then I grocery shopped another 1.5 hours (hadn't shopped for 2 weeks).
I never thought I could do that much in one day. I am icing my hip and foot, but that's a small price to pay for walking over 18000 steps.
On top of that, I stayed at the low end of my calorie range.!!!!