An Active Day
Friday, September 18, 2015
I went to physical therapy at 9:15am this morning. We did all kinds of exercises to loosen up my wrist and arm bone. It hurt but I can see the progress! After PT was finished, I decided to go over to the gym and ride the bike.
It was like old home week at the gym. I got to say hello to lots of friends and acquaintances. Then I rode the stationary bike for 15 minutes at a snail's pace. I was very excited and pleased with myself. Off I went to pick up some things at the store and then on to our house.
When I got home, I did some of my PT exercises. Then, I decided to run the vacuum and take out the trash. Next I changed our garden flags and switched out the wreathes on the front door. Before I could put them up, I washed the two front doors. They were filthy! Now the house looks clean and festive. I hope that I won't be too sore tomorrow!