LINDAHAMILTON2
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doing good

Wednesday, September 16, 2015

I feel like I'm doing really good took a test day yesterday but Saturday Sunday Monday and today I have done at least 20 on the treadmill today doing it twice. I started today taking the pill at 2 am my alarm for at goes off Then lay in bed for about 20 minutes and got on the treadmill after that. I did so because I've noticed with the medication even though I have energy all day I get a big burst of it right after I take the pill and I dont want to waist that energy driving to work and sitting at my desk. I am also on the fence about doing it twice a day. I did today this morning and Then after dinner and I feel like tomorrow I will do the same except I will walk right after I get my daughter from school. I can't wait for Saturday morning when I can weigh myself but do fear there Will be no change
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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