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Fall 5% Challenge Commitment

Tuesday, September 15, 2015

Well, I read an interesting article the other day about the difference between interested and committed, I think I blogged about it...well, I am officially throwing down the gauntlet and committing to my health and fitness. I have signed up for the fall 5% Challenge, which starts 26 September... I commit to allowing my body healthy movement daily...walking the dog and a 15-20 minute workout (like Zuzanna Light)... I commit to furling my body with healthy foods which will promote my energy levels, sleep, and will make my insides happy...vegetables, grains, healthy fats, meat and non meat proteins, a little fruit...the occasional treat such as chocolate. I commit to my spiritual health during this challenge, as well, and will practice meditation daily whether sitting or during yoga. I am basically there with these commitments, but have not moved my body nearly enough. Now is the time and I am ready.
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Member Comments About This Blog Post
  • TRACKING2017
    Well done! We can do this.
    1437 days ago
  • CRE8TED1
    Keeping up such a great and determined attitude is essential. I'm rooting for you.
    1438 days ago
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