yesterday was day 2
Monday, September 14, 2015
I have started keeping a journal for my private thoughts goals short comings and what have you and I find talking to myself had helped. I write it it though out the day and it heels to keep me on track.
Yesterday was day 2 on these new diet pills and I still like it a lot. Yesterday I woke up took the pill fed my children then walked on the treadmill. I am so thankful I have one at home. I went faster than I normally do and was not even winded. Granted I was only on there for 20 minutes but I figure at the speed of 3.7 that was awesome for me. I also took some personal time with the hubby are a great breakfast egg whites and bacon again and then for small had some ham. It wasn't until the football party that I slipped. Then we went and did or league bowling and went home spent some more tone with Justin and went to sleep eventually. The energy boost I get from this medication is truly amazing and lasted all day which made me happy.
Today I have not stuck to the low carb diet and have decided I need to start planning meals before we leave for bowling on Sundays so I'm not just grabbing Monday mornings. At 112 this morning I was fighting myself to stay in bed and not get up and do the treadmill again and all day that's all I've been thinking about. So the plan when I get off work is to get my daughter from school and head strait for the treadmill. I want to aim for at least 30 minutes if not 40 but that depends on my daughter. I will cook dinner and make it healthy then pack my breaks and lunch for tomorrow again making it low carb and healthy. I think if these meds keep working the way they are I should be able to start waking up earlier and working out in the morning but for that I am not holding my breath!!!