SPUNOUTMOM

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Am I Doing too Much Exercise?

Monday, September 14, 2015

So I am posting my exercise schedule because of plateau busting challenge. My work out schedule goes something like this. Monday Curves workout 34 min, stationary bike 45 min-60min. Tuesday lead Jillian Michael's curves work out level 2, my curves circuit 34 min, run 30-50 min. Wednesday lead curves balance class, my curves circuit 34 min. Thursday I lead Jillian Michael's work out level 1, curves style bootcamp, run 45-60min. Friday run 30-50min curves circuit, & I lead curves 2 body basics classes. Saturday is an active rest day, I walk my dog 20 min-45min.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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