Weekly Wrap-Up: 9/6 - 9/12
Monday, September 14, 2015
QUOTE OF THE DAY
You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind – not all of a sudden, perhaps not in one swift and sweeping act of achievement – but you can do it gradually, day by day and play by play, if you want to do it, if you work to do it, over a sufficiently long period of time.
-William E. Holler
WEEKLY EXERCISE AND NUTRITION
55 mins stationary bike
30 walking; 65 mins stationary bike; 65 mins ballet
50 mins stationary bike
60 mins swimming; 60 mins stationary bike
50 mins stationary bike; 70 mins ballet
60 mins walking; 55 mins stationary bike
60 mins stationary bike; 45 mins ballet
-I consumed 10,290 calories this week, which averages 1470 calories per day. I met my caloric goals 6/7 days this week!
-I earned 725 fitness minutes this week, and I burned 4,555 calories!
-Including exercise, I averaged 825 net calories a day, which is on target.
-The scale continues. Holding fast at 158.5, but dare I say edging downwards? I have been fighting hard and I'm optimistic this week!