PROT358
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Weekly Wrap-Up: 9/6 - 9/12

Monday, September 14, 2015

QUOTE OF THE DAY

You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind – not all of a sudden, perhaps not in one swift and sweeping act of achievement – but you can do it gradually, day by day and play by play, if you want to do it, if you work to do it, over a sufficiently long period of time.
-William E. Holler



WEEKLY EXERCISE AND NUTRITION
Sunday 9-6
1455 calories
55 mins stationary bike

Monday 9-7
1450 calories
30 walking; 65 mins stationary bike; 65 mins ballet

Tuesday 9-8
1630 calories
50 mins stationary bike

Wednesday 9-9
1455 calories
60 mins swimming; 60 mins stationary bike

Thursday 9-10
1400 calories
50 mins stationary bike; 70 mins ballet

Friday 9-11
1455 calories
60 mins walking; 55 mins stationary bike

Saturday 9-12
1445 calories
60 mins stationary bike; 45 mins ballet



WEEKLY TOTALS
-I consumed 10,290 calories this week, which averages 1470 calories per day. I met my caloric goals 6/7 days this week!

-I earned 725 fitness minutes this week, and I burned 4,555 calories!

-Including exercise, I averaged 825 net calories a day, which is on target.

-The scale continues. Holding fast at 158.5, but dare I say edging downwards? I have been fighting hard and I'm optimistic this week!
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