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Weekly Wrap-Up: 8/30 - 9/5

Sunday, September 13, 2015

I fell a week behind, but I'm catching up now!


QUOTE OF THE DAY

Genius, that power that dazzles mortal eyes, is oft but perseverance in disguise.
-Henry W. Austin



WEEKLY EXERCISE AND NUTRITION
Sunday 8-30
1585 calories
50 mins stationary bike; 40 mins ballet

Monday 8-31
1450 calories
45 mins stationary bike; 60 mins ballet

Tuesday 9-1
1530 calories
30 mins walking; 55 mins stationary bike

Wednesday 9-2
1615 calories
45 mins stationary bike

Thursday 9-3
1445 calories
45 mins stationary bike; 20 mins cleaning; 70 mins ballet

Friday 9-4
1640 calories
60 mins walking; 65 mins stationary bike

Saturday 9-5
1455 calories
50 mins stationary bike; 35 mins ballet



WEEKLY TOTALS
-I consumed 10,720 calories this week, which averages 1530 daily. I met my caloric goals only 3/7 days this week. I didn't feel any more hungry or stressed than normal, but I usually do better.

-I earned 780 fitness minutes this week, and I burned 4,775 calories!

-Including exercise, I averaged 850 net calories a day, which is on target.

-The scale has declared a stalemate. I'm always between 158.5 and 159.5. Darn, this stuff isn't easy!
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