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Thursday, September 10, 2015

I struggle with willpower. I need willpower to not overeat, to eat healthy foods, to exercise on a regular basis, and drink plenty of water. I've had some successes and failures this week. I've been successful at drinking 8 glasses of water on a daily basis. I like water so this in not a problem. I've been eating healthier foods. If I take my lunch to work, I do much better. I've walked for 30-40 minutes, three times, this week so far. Yesterday, my hip hurt; thinking it's arthritis. It was still sore today, so I took today off. I plan to walk a little slower and work through it. My main downfall has been eating too many calories. I'm not going to dwell on this; I'm going to try and do better. This is going to be long road.
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  • no profile photo CD1479887
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    2073 days ago
  • no profile photo CD14212757
    I say "Won't Power" instead of Will keeps me motivated!!
    2073 days ago
  • no profile photo CD14195178
    It may be a long road, but it will be worth it! Every little bit helps...keep up the good work!
    2073 days ago
    Hi miss hoping, I have just got back into walking. It's been 1 week today. I started at 30 minutes and plan to increase the time each week. I plan to be up to 2 hours by Dec 14 th. I also have arthritis in my hips, but hurts more when I'm not moving
    2073 days ago
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