Week 1 Report

Thursday, September 10, 2015

A few days late, but here's the stats.

Week ONE :

Average Daily Sleep: 6 hrs
Average Daily Calories: 1410
Average Daily Protein: 103 g
Average Daily Fat: 32 g
Average Daily Carbohydrates: 192 g
Average Daily Fiber 37 g

FYI, some other nutrient numbers that show eating this way is a good thing!

Avg. Saturated Fat: 6.5 g (Avg. Trans Fat: 0.12 g!!!)
Avg. Sodium: 1200 mcg (HALF of the max range suggested!)
Avg. Cholesterol: 259 mcg (or about 1 1/3 eggs!)

Oh yeah, and at least THREE pounds lost!!!

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    You're getting better everyday and making great progress. Congratulations.
    1868 days ago
    1868 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.