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Beck Trek - Chapter 6 - Day 13 - Overcome Cravings

Wednesday, September 09, 2015

Day 13 is the meat of the whole book...in my humble opinion.
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This chapter is so practical...it lists both mindset and behavioral techniques to help you resist cravings.
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I like practical.
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I have the techniques posted on index cards on my fridge. I read them and I do them.
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I used to think I could not get through the weekend without chips and salsa.
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Seriously.
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I can and I do, now that I have applied the techniques in this chapter.
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Give it a try!
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