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Hiit & My IF results

Wednesday, September 09, 2015

Hi Everyone !

Just a quick update ...since I started my Intermittent Fasting May, 17th I have lost 12 pounds of stubborn fat . LOVE it ! I really have just 5 pounds or so to go . I just realized this week I am down a whole size and my leggings looked sloppy ...had to buy a smaller size .. ( OH My.. :)
I also started going to a couple of what they call "HIIT" classes at my gym a week .It is a hour of weights and interval training.

I was doing Body Pump , which I also enjoy but it was too hard to get into the classes and I had to get to the gym so early ...TOO early. It shouldn't take the whole day...there is much more to life and I love variety !
Also a few days a week I go into YOU TUBE right from my cell phone and follow a short cardio or weight routine at home. Denise Austin has several online and Natalie Jill has some great short workouts as well.

So I never feel like I can't get something in my day. it also makes me feel so good too ....So
That is my short , but sweet UPDATE !
Zoey :) emoticon
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Member Comments About This Blog Post
  • ALMOM68
    Zoey, thanks for the update . . . it's great to hear how you're doing and what's working for you . . . . congrats on your progress!!! emoticon emoticon emoticon
    1350 days ago
  • EABL81
    Congratulations, Zoey! Buying new pants because your old ones are too big is a great feeling! Good for you!
    1351 days ago
    CONRATULATIONS on your weight loss! You are doing GREAT!
    1351 days ago
    I was trying to remember where I read about "IF".
    I was hearing about it on HEALTH LINK on King 5 this past weekend.
    I couldnt place where else I had seen it.
    Someone had asked me about it also.
    I will go back & read your blogs.

    Thanks for posting this - I kind of get all over the place here on SPARKS.
    1351 days ago
    Thank you !
    Best choice I ever made for my health honestly ...

    ( Next to quitting smoking nine years ago ! )

    1351 days ago

    Comment edited on: 9/9/2015 6:25:04 PM
    What's intermittent fasting? Is it hard?
    1351 days ago
    Congrats on your success! emoticon emoticon
    1351 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.