Beck Trek - Chapter 6 - Days 11 and 12 - Hunger Games
Tuesday, September 08, 2015
I'm tired and I'm under a lot of work stress, so this has to be short.
Since this is my second time going through Beck, I knew these hunger games were coming. I did the "practice hunger tolerance" exercise last weekend, and the "hunger monitoring chart" yesterday. Even though I didn't do the exercises the first time through, these 2 days plus day 13 were the words that really caught my attention.
It's clear to me that when I nosh on the weekend...I'm not hungry, I'm not having cravings, I just WANT it.
I've tried to blame it on other things...but the only blame lies on me just not wanting to discipline myself when it comes to eating.