Monday, September 07, 2015
~~In bed by 11 p.m. 4 or 5 nights per week. --> Was getting better and then slipped. Will persist!
~~5 minutes of meditation (or more) before bed. --> Have not done this AT ALL. Will start tonight.
~~Get up 7 a.m. (4 or 5 mornings per week) -- See above re getting to bed on time.
~~1 hour of movement 6 days per week (including strength, which includes stacking wood!) --> Been very good about moving almost every day! It feels good!!!!
~~Sugar free/ Wheat free ---> Was on track, then slipped. Am back on track.
~~Drink all medicinal teas == plus water! -- > Very weak in this area, but have made improvement.
~~Evening snack plan: carrots, apples, or veggies. --> Haven't needed an evening snack...have just been eating the rest of whatever I didn't eat during the day (planned).
!~~Emotional meltdown plan: Be with it &/or take a nap. --> Been wrestling with a lot of emo stuff... I have been straddling being with / ignoring / napping / exercising. Have less often chosen food as a strategy, so that feels like a success.
~~Driving home late or OOPS-i-Forgot-to- plan plan: Decaf or beef jerky. --> Still a downfall (esp. the last few days). Am resolved to *begin again*!